Why I Built This
My journey living with Type 1 Diabetes and why I created a coaching program built specifically for guys who are tired of feeling stuck, frustrated, and out of control.
Results-Driven Workouts & Nutrition
Build muscle, lose fat, improve your time in range, and reduce the constant spikes and crashes that have been holding you back.
Built T1D Brotherhood & Community
Surround yourself with a strong community of other Type 1 guys pushing for more in their health, physique, and life.
Access & 1:1 Support Anytime, Anywhere
Get personalized coaching, accountability, and direct access from a Type 1 Coach.
No matter where you live.
SHANE LOSES -31 LBS OF FAT
At 51 years old, Shane increased his time in range +20%, dropped his body fat -10%, and decreased his Visceral fat -6 levels from a 15 to a 9.
KYLE ADDS +13 LBS OF MUSCLE
Kyle's A1C went from 11 to 7, time in range 17% to 95%, and lost over 2% body fat.
What are you waiting for?
You’ve spent long enough feeling frustrated, inconsistent, and stuck trying to figure this out on your own.
It’s time to build a body you’re proud of while finally gaining more control over your health and blood sugars.
Choose the Level of Support That's Right for You
Every man starts somewhere. But if you're serious about building muscle, improving your blood sugar management, and creating lasting results, I almost always recommend starting with 1:1 Coaching.
Why?
Because another workout program isn't usually what's missing.
A personalized strategy is.
1:1 Coaching gives you individualized training, nutrition, accountability, and ongoing guidance tailored to your goals, your lifestyle, and your diabetes. Then, once you've built that foundation, many of our members transition into the BUILT Membership to continue progressing, stay connected with the community, and maintain the habits they've built.
No matter where you're starting, there's a level of support designed to help you move forward.
1:1 COACHING
This is our signature coaching experience, and where we recommend every serious guy with Type 1 Diabetes starts.
There are plenty of workout programs and meal plans online. What makes the difference is having a personalized strategy built around your blood sugars, your goals, and your lifestyle.. along with a Coach who knows how to adjust that strategy as your body and Diabetes change.
Because we work closely with every client, we intentionally limit the number of men we accept into coaching.
The first step is scheduling an Alignment Call, where we'll learn about your goals, training experience, and current challenges to determine if we're the right fit to work together.
1:1 COACHING
LIMITED AVAILABILITY
Investment varies, based on the coaching program that's right for you.
- Customized Training Program
Every workout is built around your goals, experience, schedule, equipment, and blood sugar management. - Personalized Nutrition Coaching
Calories, macros, meal timing, and nutrition strategies tailored specifically to you and your diabetes. - Weekly Check-Ins & Adjustments
Receive ongoing feedback, plan adjustments, and coaching based on your progress—not a one-size-fits-all approach. - Monthly 1:1 Coaching Calls
Dive deeper into your goals, troubleshoot obstacles, and create a clear plan for the month ahead. - Unlimited Coach Support
Have direct access to Coach Matt for questions, guidance, and support whenever you need it. - Private Community of Men with Type 1 Diabetes
Surround yourself with men who understand the unique challenges of building muscle and optimizing health with T1D. - Progress Tracking
Monitor body weight, progress photos, workouts, strength, blood sugar trends, habits, and more—all in one place.
BUILT MEMBERSHIP
Perfect for men with Type 1 diabetes who aren't quite ready for 1:1 Coaching, or for graduates who want to continue building on the foundation they've already created.
Inside the BUILT Membership, you'll have access to structured strength training, nutrition guidance, monthly coaching calls, and a community of men who understand what it's like to build muscle, improve blood sugar management, and navigate life with Type 1 diabetes.
While it doesn't include personalized coaching or individualized programming, it's the perfect way to stay consistent, continue learning, and stay connected with a group of men working toward the same goals.
If you're looking for the most personalized experience with the fastest path to lasting results, start with 1:1 Coaching.
If you're looking for an affordable way to build consistency, keep learning, and be part of a community that gets it, the BUILT Membership is the perfect place to start, or an even better place to continue.
BUILT MEMBERSHIP
$49
per month
- Strength Programs Built for Type 1 Diabetic Males
Follow progressive training programs designed to help you build muscle, get stronger, and train with confidence. - Nutrition & Water Logging
Log your food, water, and daily habits all in one place. - Track Your Entire Progress
Monitor body weight, progress photos, strength, workouts, steps, sleep and more. - Monthly Live Coaching Calls
Join live Q&As and educational sessions to learn how to train smarter with Type 1 diabetes. - 24/7 Community of Men with T1D
Connect with other guys who understand the challenges of building muscle while living with Type 1 diabetes, ask questions, and stay accountable. -
