T1D IS RUNNING YOUR LIFE. IT'S TIME TO CHANGE THAT.
Blood sugars on the rollercoaster, stuck below 70% in range, endo telling you you're doing just fine... but your weight keeps creeping up. Most guys with Type 1 are told "this is just how it is."
You're not lazy. You're not doing it wrong. Nobody ever showed you how to fix your blood sugars and your body together.
If that's you, press play.
SHANE LOSES -31 LBS OF FAT
At 51 years old, Shane increased his time in range +20%, dropped his body fat -10%, and decreased his Visceral fat -6 levels from a 15 to a 9.
KYLE ADDS +13 LBS OF MUSCLE
Kyle's A1C went from 11 to 7, time in range 17% to 95%, and lost over 2% body fat.
RYAN LOSES -30 LBS OF FAT
Ryan increased his time in range +20%, dropped -30lbs of fat and gained +10lbs of muscle.
JUSTIN INCREASES TIME IN RANGE +20%
Justin built +15lbs of muscle, went from 150lbs to 165lbs and increased his time in range over +20%,
What are you waiting for?
You’ve spent long enough feeling frustrated, inconsistent, and stuck trying to figure this out on your own.
It’s time to build a body you’re proud of while finally gaining more control over your health and blood sugars.
1:1 COACHING
There are plenty of workout programs and meal plans online.
Most guys with Type 1 don't need more information.
They need a plan built around their blood sugars and a coach who adjusts it as their body and Diabetes change.
That's 1:1 coaching with me. A full system, built around your numbers, your goals and your life.
1:1 COACHING
A Blood Sugar System Built Around You
Meal timing, pre-bolus timing, protein and fat dosing and overnight strategies, so you stop chasing spikes and crashes.
Training Built Around Your Numbers
A custom program for your goals, schedule, and equipment, with a plan for training around your blood sugars so a bad CGM reading doesn't cost you a workout.
Nutrition Built for T1D
Calories, macros, and carb timing around your training. Not a diet. A way of eating you can stick to.
Weekly Check-Ins and Monthly 1:1 Calls
I review your numbers, training, and food, and we adjust. Every week.
Direct Access to Me, 24/7
Questions, struggles, and adjustments. No waiting for the next appointment.
The Built T1D Brotherhood
A private community of Type 1 guys pushing for more, with weekly group calls.
Progress Tracking
Body weight, photos, workouts, strength, blood sugar trends, and habits, all in one place.
