BUILD THE FOUNDATION. TAKE BACK CONTROL.
A 28 day program built specifically for MEN living with Type 1 Diabetes.
Better glucose control isn't just about taking more insulin or trying harder.
Your training. Your nutrition. Your recovery. Your routines. It ALL matters.
FOUNDATIONS 28 brings those pieces together so you can build a stronger body, better habits + a lifestyle that works WITH your Type 1.. not against it.
28 DAYS | $49
YOU DON'T NEED ANOTHER 28 DAYS OF PERFECT NUMBERS.
You need to understand what moves them.
Training without understanding how it affects your glucose. Guessing at meals. Reacting to highs and lows all day. Having a few great days followed by complete chaos... That's exhausting.
FOUNDATIONS 28 is about getting back to the basics and building repeatable systems around the things you can control.
So instead of constantly reacting to your diabetes...
you start becoming better prepared for it.
I'M MATT
I've lived with Type 1 Diabetes since I was 6 years old.
I've trained, built muscle, worked as a firefighter, raised a family and spent years learning how training, nutrition and everyday life affect my blood sugar.
And if there's one thing Type 1 has taught me, it's this:
You can't control every number. But you can build yourself into someone who's better equipped to handle them.
That's what we're doing for the next 28 days.
REAL MEN. REAL T1D. REAL PROGRESS.
Physical progress matters...
But so does better understanding your body, improving your routines, getting stronger and feeling like diabetes isn't calling every f*cking shot.
"It's honestly been so eye opening, I would recommend this to every T1D...recently diagnosed or not, just 10/10."
Santino C.
"Fingers crossed, brother Matt, but I just left my eye appointment for monthly injections and for the second appointment in a row I've had no swelling and things have stayed the same. Maybe this increased time in range combined with nutrition and exercise is helping.
Again, thank you. On a personal note, my dad said you are like a gift from God in how you've helped me."
Shane J.
THIS IS FOUNDATIONS.
For 28 days, we're building the five foundations every man with Type 1 needs to train harder, live stronger, and stop letting diabetes call all the shots:
TRAIN
Build strength and learn how your body and glucose respond to different types of training.
FUEL
Build meals that support your training, body-composition goals, energy, and day-to-day diabetes management.
MANAGE
Stop blindly reacting. Pay attention to patterns, understand the variables that influence your glucose, and build routines that make T1D management more intentional. (Without replacing individualized medical/insulin guidance.)
RECOVER
Sleep, hydration, stress, rest, and recovery all affect how you feel, perform, and manage the demands of T1D.
REPEAT
Because one perfect glucose day doesn't mean shit if you can't repeat the behaviors behind it. Build systems you can execute consistently—even when the numbers aren't perfect.
WHAT YOU GET...
✓ 28 days inside the XN2FIT app
✓ Daily actions built around Train, Fuel, Manage, Recover, and Repeat
✓ Structured strength workouts you can actually follow
✓ Nutrition + habit guidance built with life with Type 1 Diabetes in mind
✓ Group coaching + education throughout the 28 days
✓ Progress tracking to see what you're actually building
✓ A private community of men with Type 1 Diabetes doing it alongside you
✓ The FOUNDATIONS leaderboard where you'll stack points, compete with the other guys + see who can stay the most consistent for all 28 days
No extremes. No chasing perfect numbers. No letting one bad day knock you completely off course.
EVERYTHING YOU NEED. ALL IN ONE PLACE.
BUILT FOR MEN WITH TYPE 1 DIABETES WHO... Want more than just "good numbers." They want to build a stronger body and a better system for managing the life around them.
FOUNDATIONS 28 is for the guy who's tired of guessing, reacting and feeling like he should have this figured out by now.
You don't need to be a bodybuilder. You don't need a perfect A1C. You don't need to have your diabetes dialed in before you start.
You just need to be ready to build from the foundation up.
FOUNDATIONS - 28 DAYS
$49
one time
- Strength Programs
Train up to 6 days/week with gym or dumbbell & bodyweight versions. -
Daily Nutrition & Habit Logging
Log your food, hydration, steps, sleep and the habits that can influence your training and diabetes management. -
Your Entire Journey, Tracked
Weight, progress photos, body fat %, sleep, steps, workouts, and more - all inside one app so you can actually SEE the progress you're making. - 28 Days of Coaching + Education
Masterclasses, Q&As, and accountability to keep you moving forward. - A Community of Type 1 Men Doing It With You
Ask questions, share wins, stack your points, and do it alongside other guys who actually understand the reality of training, eating and living with T1D. - One Goal: Build Something That Lasts
TRAIN. FUEL. MANAGE. RECOVER. REPEAT.
QUESTIONS? I GOT YOU.