A 28-Day Rebuild for the woman who is tired of starting over.
You do not need another challenge that teaches you how to go hard for 28 days.
You need to build something strong enough to still be there on Day 29.
28 DAYS | $49
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BUILT FOR MOMS
Coaching designed around unpredictable schedules, sick kids, travel, and every season motherhood brings.
REBUILD NATURALLY
Build muscle, improve your nutrition, increase your energy, and create habits you actually understand how to maintain.
NO QUICK FIXES
No shots, supplements, or BS designed to profit off your insecurities. Just sustainable habits that last.
YOU ALREADY KNOW HOW TO START.
You’ve done the challenge. The reset. The meal plan. The “this time I’m really doing it” Monday.
And when motivation is high? You can f*cking crush it. You’re checking every box. You’re seeing progress. You finally feel like yourself again... Until life happens.
A kid gets sick. You sleep like sh*t. Work gets crazy. You miss a few workouts. Motherhood happens. And suddenly you're back looking for another Day 1.
The problem isn't that you can't start. It's that nobody taught you how to keep going when life stops cooperating.
That's what we're changing.
DON'T JUST TAKE MY WORD FOR IT...
These women didn't need another quick fix.
They needed a foundation they could keep building on.
THIS IS GROUNDWORK.
For 28 days, we're going beneath the surface and rebuilding the five things your results actually stand on:
TRAIN
Build strength without believing every workout has to destroy you to count.
FUEL
Learn to eat in a way that supports your goals AND your actual life.
RECOVER
Start treating sleep, hydration, rest + recovery like part of the plan.
REGULATE
Get out of the all-or-nothing cycle that turns one hard day into a hard month.
REPEAT
Learn how to keep showing up long enough for your actions to actually become your lifestyle.
WHAT YOU GET...
✓ 28 days inside the Moms in Revival Mode app
✓ Daily actions built around Train, Fuel, Recover, Regulate + Repeat
✓ Workouts you can actually follow
✓ Nutrition + habit guidance
✓ Coaching + education throughout the 28 days
✓ Progress tracking
✓ Our private community of women doing it alongside you
✓ The GROUNDWORK mountain where you'll stack points and climb toward the top
No crash diets. No two-a-days. No trying to be f*cking perfect for 28 days.
THIS IS FOR THE MOM WHO...
✓ Knows what to do but struggles to keep doing it
✓ Can crush a plan when she's motivated but falls off when life gets chaotic
✓ Is tired of bouncing between "all in" and doing nothing
✓ Wants results without her entire life revolving around fitness
✓ Doesn't want to be back at another Day 1 three months from now
Because the goal isn't to see how perfect you can be for 28 days.
It's to build something that can survive Day 29... Day 60... Day 129.
I'M KELSEY.
I'm a mom too.
I know what it's like to have goals for yourself while also having a little human whose needs don't give a shit what you had planned for the day. 😂
And that's exactly why I don't believe moms need another program built around perfect weeks.
I coach women to build strong bodies inside the lives they're actually living.
GROUNDWORK is where that rebuild begins.
"I never thought I'd be able to lose -20 lbs without starving myself, so I truly appreciate you showing me it was possible."
Agnes W.
"It took me 29 years to realize that I didn't in fact know everything about my body and what is good for it.. with a little outside help and encouragement, you can reach goals that you never thought were possible!"
Carina S.
I DON'T WANT YOUR BEST 28 DAYS.
I want what you build during these 28 days to still be there months from now.
Because your AFTER photo should never have to become your BEFORE photo again.
BEFORE YOU BUILD HIGHER, DIG DEEPER.
GROUNDWORK
28 DAYS | $49
START MY 28 DAY REBUILD
Choose the Level of Support That's Right for You
Every mom starts somewhere. But if you're serious about creating lasting change, I almost always recommend starting with coaching.
Why?
Because information isn't usually what's missing. Implementation is.
1:1 Coaching gives you the personalized strategy, accountability, and support to build the habits that will last long after your program ends. Then, when you've built that foundation, many of our moms transition into the Revival Membership to continue staying connected, supported, and accountable for years to come.
No matter where you're starting, there's an option built for the season you're in.
REVIVAL MEMBERSHIP
Perfect for moms who aren't quite ready for 1:1 Coaching, or for graduates who want to continue building on the foundation they've already created.
Inside the Revival Membership, you'll have access to structured strength training, nutrition tracking, monthly coaching calls, and an incredible community of moms committed to living this lifestyle together.
While it doesn't include personalized coaching or individualized programming, it's the perfect way to stay consistent, continue learning, and remain accountable long after your coaching program ends.
If you're looking for the most personalized experience with the fastest path to lasting results, start with 1:1 Coaching.
If you're looking for an affordable way to build consistency and stay connected, the Revival Membership is a great place to begin, or an even better place to continue.
REVIVAL MEMBERSHIP
$49
per month
- Strength Program Designed for Moms
Train up to 5 days/week with gym or dumbbell & resistance band versions. -
Daily Nutrition & Water Tracking
Build consistent habits without guessing. -
Track Your Entire Fitness Journey
Weight, progress photos, body fat %, sleep, steps, workouts, and more - all in one place. - Monthly Live Coaching Calls
Masterclasses, Q&As, and accountability to keep you moving forward. - 24/7 Community of Moms
Ask questions, celebrate wins, and stay accountable with women on the same journey.
Do you ONLY work with Moms?
Do you offer Personal Training sessions?
Why is your coaching more expensive than other programs?
What if something comes up after I join, and I need to cancel?
Are my results guaranteed?
