GROUNDWORK

Moms Don't "Bounce Back." We REBUILD.

And every rebuild starts from the ground up.

A 28-day rebuild for moms who are done chasing temporary results and ready to rebuild the foundation for something that actually lasts.

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IT'S NOT THAT YOU

NEED TO GO HARDER.

YOU JUST NEED A STRONGER FOUNDATION TO STAND ON.

Most programs teach you to eat less, train harder, lock in, stay motivated and give it everything you've got. And for 30, 60, even 90 days? It works.

You lose weight, you get stronger, you see your body change...

But then life happens.

A kid gets sick, you stop tracking, you miss a few workouts, your schedule changes, and motivation disappears. And suddenly that routine that felt so solid starts falling apart.

Because if your routine only works when life cooperates...

you didn't build a lifestyle. You built a routine with an expiration date.

I KNOW HOW TO GET WOMEN FAST RESULTS.

I came from bodybuilding. So earlier in my coaching career, I coached women through intense 12-week programs designed to create the biggest possible transformation in the shortest amount of time.

And it worked. We got really f*cking good results.

But getting results and knowing how to keep them are two completely different things.

Today, I coach women for six to twelve months, and often longer, because lasting results require more than workouts and a calorie target.

Women need to understand how to train, fuel, recover, regulate, and keep going through every season of motherhood.

I took the foundational principles I teach inside my long-term coaching programs and built them into Groundwork.

Because you shouldn't need another extreme plan.

You need to understand how to build results that don't disappear the moment life changes.

- COACH KELSEY LACHELLE

HEAR FROM OTHER MOMS.

THE COURSE TEACHES YOU. THE APP HELPS YOU DO IT.

Most fitness apps give you a library of workouts and leave you to figure out the rest. Most courses give you a bunch of information, but nowhere to actually apply it. Groundwork brings the two together.

Inside the Groundwork course, you'll learn the foundations behind results that last: how to train, fuel your body, recover, regulate your mindset, and keep going when life doesn't follow the plan.

Then you'll take what you're learning and apply it inside the XN2FIT app through your workouts, nutrition, cardio, habits, and daily actions.

And when applying it becomes harder than it sounded because real life gets in the way, you'll have live coaching and a community of women working through it alongside you.

You're not just following instructions for 28 days. You're learning how to make this work in your actual life.

TRAIN

FUEL

RECOVER

REGULATE

REPEAT

EVERYTHING INCLUDED IN YOUR 28-DAY REBUILD

THE GROUNDWORK COURSE - An on-demand course that teaches you how to:

✓ Train for your goals, not just burn more calories. You'll learn how to choose the right training schedule, progress your workouts, incorporate cardio, and adjust your plan when life gets busy without quitting altogether.

✓ Eat for your goal, with or without tracking calories. We'll walk you through two clear approaches: building balanced meals and portions without tracking, or calculating a personalized calorie target and tracking your intake when you want more precision.

✓ Make nutrition work in real life. You'll learn how to build filling meals, handle weekends and eating out, stop letting one imperfect meal derail your entire week, and eat in a way that supports fat loss, maintenance, or muscle growth.

✓ Recover instead of constantly running yourself into the ground. We'll cover sleep, soreness, rest days, stress, and how to recognize when your body needs recovery; not another punishment workout.

✓ Work through the mindset that keeps sending you back to Day One. You'll learn how to move beyond all-or-nothing thinking, perfectionism, emotional eating, and the belief that missing one day means you've ruined your progress.

✓ Build a plan you can actually repeat. You'll learn how to adjust your expectations during difficult weeks, stay connected to your goals through different seasons, and create a clear plan for Day 29 and beyond.

✓ Learn on your own schedule. Work through the complete Groundwork video course and watch coaching call replays whenever it fits your life.

THE XN2FIT APP - Choose the strength training program that fits your current season:

She Lifts HEAVY: Full gym based strength training
She Lifts AT HOME: Dumbbell and band only workouts you can complete at home
She Lifts PREGNANT: Gym based strength training designed to progress with you throughout pregnancy

Inside the app, you'll also be able to:

✓ Log your strength workouts and personal bests

✓ Track cardio sessions, steps, water, and daily habits

✓ Connect MyFitnessPal and view your nutrition

✓ Track your fitness progress - weight, photos, body fat %, measurements, etc

✓ Keep your workouts, habits, and goals organized in one place

COACHING + COMMUNITY - You won't be handed a course and left to figure everything out alone. You'll also receive:

✓ Weekly live coaching calls with Kelsey

✓ Coaching call replays added to the course

✓ Private group chats

✓ Support, accountability, and answers when you get stuck

✓ A community of women rebuilding alongside you

Groundwork gives you the education to understand what you're doing, the app to put it into action, and the support to keep going when real life happens.

START MY REBUILD