MEET THE TEAM
Founder/CEO
Kelsey Lachelle
"I finished my Nursing prerequisites in 2019 with a 4.0 GPA. In the midst of waiting for an acceptance letter, I began training for my first bodybuilding competition. Covid then hit, schools shut down, and my entire trajectory changed course.
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As my tunnel vision shifted from Nursing to competing, I was beyond humbled by the amount of people seeking my guidance as they found inspiration to begin their own fitness journey.
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Overwhelmed by the fear of underperforming, I took on the responsibility of acquiring the proper credentials to provide proper training and since then, dedicated myself to the ongoing pursuit of knowledge related to health and fitness.
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Looking back, I realize I was never truly passionate about Nursing - I just wanted to help people.
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Knowing what I know now, I do not want to be the one helping you treat a disease. I want to be the one helping you live a healthier lifestyle, in hopes of preventing the disease in the first place.
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INVEST IN YOUR HEALTH
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If you think Coaches, groceries, gym memberships, supplements, and other measures are too expensive...
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Just wait until you see the treatment costs."
Coach
Caitlin Burgoon
"Embarking on a fitness journey can be sparked by a multitude of reasons, some deeply personal and transformative. In my case, it was after cancer took the man who raised me. It was 2014 and I realized just how much it was an escape from the pain, a way to get out of my head. I was also extremely underweight from all of the stress I had gone through the prior few years. I realized how the gym can serve as a sanctuary for not just physical well-being, but also emotional release and mental healing. It showed me the power of exercise in offering a slight break from life's challenges and becoming a source of empowerment and transformation. So that "escape" eventually turned into a full blown passion while I transitioned from a place of fragility and undernourishment, to one of vitality and strength.
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Fast forward to 2018, I found myself pregnant with my daughter, and despite having facing negative comments about exercising during pregnancy, I continued to workout regularly. However, I ended up needing a c-section for her delivery, which led me to the challenging journey of re-learning how to activate and strengthen my core postpartum. This personal experience ignited a passion within me, prompting me to pursue a certification as a Pre & Postnatal Corrective Exercise Specialist. It was during this time that I realized the crucial importance of proper core connection for pregnant women, and core rehabilitation for postpartum women to regain strength and functionality.
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After the birth of my son in 2013, I once again underwent a c-section, restarting the process of core recovery. Despite the challenges, I remained determined to further my education and expertise in women's fitness. This drive led me to acquire a Women's Fitness Specialist Certification, allowing me to deepen my knowledge and skills in supporting women through their fitness journeys, but I wanted to be able to work with more than just women so I decided to also get my CPT.
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With an extreme passion for fitness and making an ongoing effort to grow my list of credentials and knowledge, as well as being a cesarian-section mama of 2, I understand and make it a point to educate others (including my children) on the extreme importance of a healthy lifestyle, consistent fitness routine, and nurturing of the mind and spirit as well."
Coach
Kevin R.
“Right out of high school, I became and EMT and after 3 years of dedicated service in the field, I decided to transition into nursing school. I figured out that I have talent in caring for people, but working in a hospital environment all day didn’t align with my energetic nature.
The gym has always been a blessing for me. Throughout the ups and downs of life, the gym has remained a constant source of solace and strength for me. Life can be quite unpredictable, yet the gym has consistently provided me with an outlet to transform stress and emotions into beautiful, juicy gains. I firmly believe that health and fitness is the cure for just about everything life has to throw at you, which is why coaching in this realm has ignited my passion.
Together, we'll start the journey of getting you into the best shape of your life and most importantly, ensure you stay there!”