This free guide shows you exactly how to take control of your nutrition as a Type 1 diabetic—without constant spikes, crashes, or second-guessing every meal.

Inside, you’ll find step-by-step rules for building meals that work with your insulin, not against it. You’ll learn how to anchor your food choices, time carbs for maximum impact, and follow sample meal plans for both training and rest days.

It’s simple, practical, and built from my personal experience as a firefighter and fitness coach living with Type 1 diabetes for over 25 years.