This free guide shows you exactly how I lost 100lbs as a Type 1 diabetic and finally got my blood sugars under control.

Inside, you’ll get a simple, step-by-step plan to start eating whole foods, training smarter, and keeping blood sugars steady while dropping fat and building muscle.

It’s straightforward, actionable, and built from my personal experience as a firefighter and fitness coach living with Type 1 diabetes for over 25 years.