This free guide shows you exactly how I learned to keep my blood sugars steady as a Type 1 diabetic, while still eating real food and staying in shape.

Inside, you’ll get simple food swaps, easy recipes, and practical strategies that make nutrition straightforward. No fad diets, no complicated tracking, just meals that actually work with your body.

It’s clear, actionable, and built from my personal experience as a firefighter and fitness coach living with Type 1 diabetes for over 25 years.